Microblog: Taming Big Emotions

A primer on DBT TIPP Skills (Quick Hacks for Calmer College Days)

Ever feel like your emotions hijack your day? You’re not alone. College students told us their feelings often get the best of them—whether it’s avoiding new friends because of anxiety or snapping at someone when stressed.

Here’s the science-y part: emotions only last six seconds in your body. If they stick around longer, it’s because we’re fueling them with thoughts or focus. The good news? You can interrupt the cycle with a few body-based tricks:

• Change your posture – shoulders back, chin up = more serotonin, less stress chemicals.

• Half-smile – even a tiny grin releases mood-lifting brain chemicals.

• Paced breathing – try 4 seconds in, 6 seconds out.

• Cool down – ice packs under your eyes can trigger a calming reflex.

Bottom line: Small shifts in your body can help your brain catch up, making you calmer and more effective in social and academic situations.

👉 Try one of these today and see how quickly your mood shifts.

Prefer to get your advice through your headphones? Check out the microdose episode here :